I believe self-trust is the key to finding your flow. And I want to support your journey.

Work with me

About Logan Hamel

Many of my clients are experiencing feelings of uncertainty, overwhelm, and insecurity. My hope for us is to create a grounding space to explore and learn about yourself, increase intuitiveness and improve psychological flexibility. I believe when we live mindfully, open up to our emotions, and align with our values we can find more ease and comfort in our lives. My goal is to support you, not just heal or recover, but live. Early in our work together you can expect to explore and identify your top 5 to 6 values. Here are mine: Mindfulness, Flexibility, Authenticity, Beauty, and Humor.

Therapy Focuses

Acceptance and Commitment Thearpy

Increase present focus, separate from unhelpful thoughts, and align with values to live authentically.

Yoga and Somatic Experiencing

By slowing down and listening to our physical cues we are more able to confidently express and meet our needs.

Exposure and Response Prevention

Challenge repetitive thoughts and behaviors keeping you stuck by proving you can sit with discomfort and overcome anxiety.

Background

MA Counseling:

Specialization in Sport and Health Psychology

Adler University Chicago, IL

2014- 2016

Certified Yoga Informed Psychotherapist

Chicago, IL 2016

Certified Yoga Teacher

Milwaukee, WI 2019

Reach out if you’re interested in working together.

Speciality areas include:

• Eating Disorders
• Obsessive Compulsive Disorder
• Sport performance
• Life changes and transitions
• Self-worth
• Body image

• Providing individual therapy to adults 18+
• In-Network with BCBS
• Self-pay rates with sliding scale fees offered.
• Verify out-of-network benefits by clicking the image below.

Client portal

phone

(989)-271-5193